Beschreibung
Contents: Introduction to Yoga; Asana: Beginners Group — Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara;Chandra Namaskara. Asana: Intermediate Group — Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas.Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.
Einband Taschenbuch
Seitenzahl 560
Sprache Englisch
ISBN 978-81-86336-14-4
Verlag Yoga Publications Trust
Maße (L/B/H) 21,8/13,9/3,2 cm
Gewicht 692 g
Abbildungen line drawings, b&w illustrations
